It is So Difficult to Quit Smoking

To give up smoking, is a complex and difficult process.As with drugs, smoking is also divided into physiological and psychological two aspects.Most smokers don't know actually, physical addiction actually very good withdrawal, nicotine withdrawal response is very mild, will not bring obvious pain, only brings psychological "emptiness", which is often said that the "annoying", always feel the in the mind noodles "empty".

When you light a cigarette, is not actually in order to satisfy the cravings, or alleviate the pain of the body, just to fill the emptiness of the psychological.If this emptiness is not satisfied, and psychological symptoms will aggravate, nervous tension, irritability, self-confidence and self-control.

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